Lak-ai: Best Posture Tips for Best of Your Health

Good body posture will balance the tension to all around our body

It’s hard to maintain our health so we spend so much money to take care of it. Exercises regularly in order to make sure that our health can be maintain at maximum level. Maybe we unaware that by maintaining goodbody postures will give us the basic needs for our body to regulate its function at normal condition that better for our health. You can found this fact in Yoga practice to be sure.

We are going to see few easy stepson how we can apply these good postures in our daily activities. So you know it that we don’t have to wait till weekend to apply all these good practices of postures.

Move Around

Sitting or standing still for hours on end is bad for the spine, and what’s bad for the spine is bad for your posture, if your job requires you to bestagnant for hours at a time, try takingbreaks every 30 minutes or so to readjust your posture. Be in still position for a long time will stress the tension to one part of our body. So I think you can figure it out why? This could be as simple as standing up for a few seconds to stretch your neck and back. If, on the other hand, your job requires you to stand for long periods of time, try leaning on a stool and resting one leg at a time

The right steps to lifting heavy object can prevent you from suffering back pain.

Source: melbourneosteo.com.au

Be Smart About Lifting and Carrying

Everyday lifting and carrying can take a toll on the spine, especially if it’s not done correctly. The right way to lift an item is to bend your knees and straightenyour back with your feet about shoulder-width apart. Do not strain to lift an object that is too heavy or that you have to strain to reach. When carrying items try to keep them as close to the body as possible and this will reduce stress on the back.

There are many complication of overweight, include your body posture

Source: savvyhealth.blogspot.com

Adjust Your Weight

Excessive body weight can place a great deal of pressure of the joints and muscles of your body, as well as undermining the structural integrity of your spine. The lower back is particularly susceptible to lack of exercise. Weak muscles in the lower back can lead to the pelvis being slanted too far forward. Diet and exercise are useful for decreasing pressure and increasing strength. Try to stretch and exercise for at least 30 minutes a day.

Be Mindful of Your Work Environment

Try to avoid situations in which you will have to stay in an uncomfortable position for any length of time. If you have to crane your neck to see the computer screen, you should consider adjusting your equipment. There are various devises on the market now that attempt to help improve the alignment of the spine in everyday tasks, including ergonomic desks, chairs and key boards.

Balance Muscle Strength

It is a good idea to make sure that all of the muscles that support the spine areequally strong. When we slump we are strengthening the muscles in the front of our bodies and weakening the muscles in the back. This can reinforce themisalignment of the spine. A good way to realign the spine is to strengthen your under-worked muscles and stretch your overworked ones. This should provide a kind of balance.

Remember the good postures are about to minimize the stress on certain body parts. The amount of tension spread at the same rate to whole your body areas so it will prevent you from injury. By keep our body postures at the right position also will increase our breading rate together with the blood flow: this is the Yoga concept that will further promote your health. Next time in whatever you do, please watch out for the right body postures.

Yoga Body: The Origins of Modern Posture Practice

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